I have struggled with IBS for many years, dealing with symptoms like bloating, cramping, and the sudden need to rush to the toilet. I had tried various supplements from Holland and Barrett before, but they didn’t make much of a difference. I honestly thought it was something I just had to live with — until I came across Atavia. She has truly changed my life. Through working with her, I realised my IBS was linked to a traumatic event and that my symptoms flared up more during times of stress. With Atavia’s support and guidance, I now hardly experience flare-ups. I feel so much more confident when going out and no longer live with the constant anxiety about my symptoms.
I came to Atavia for help with chronic indigestion and heartburn. I had been suffering from these conditions for over two years and they were becoming so bad it was affecting my everyday life. After seeing countless doctors with no success, my friend recommended I see a nutritional therapist and referred me to Atavia.
I had one consultation in which Atavia advised some dietary changes, cutting out foods she thought might be causing my symptoms. Within a week of adopting Atavia’s suggestions, my symptoms had massively improved and all but disappeared. I found Atavia to be professional, honest and straight talking – I would definitely recommend her to someone suffering the same symptoms as me.
I sought advice from Atavia Nutrition just over a year ago when I had an abnormal smear result of HPV positive and mild cell changes. She was so helpful, informative and supportive, and created supplement protocols for me to follow as well as dietary advice. I have just received my most recent smear results and am delighted that it is now clear. I cannot thank Atavia enough for helping me get my body in the best health I could for my immune system to fight off the HPV infection
I cannot be more happy with the results I’ve had since working with Atavia. I’ve had bad acne and gut issues for many years being always told to avoid foods and get prescribed different medications which made my symptoms worse. Is amazing to finally have someone listening and understanding my struggles. Highly recommend Atavia!
I came to see Atavia after struggling with anorexia nervosa and gastrointestinal problems for over a year. My relationship with food was horrendous, I was dangerously under-eating dangerously and terrified of all food. From the first session with Atavia I felt heard, listened to and fully supported at all times – a feeling that has only increased during the follow-up consultations. Atavia has turned my life around by teaching me the importance of each food group, constantly reassuring me when I’ve struggled, congratulating with each achievement and supporting me every step of the way.
Her meal plans were specifically tailored to my goals of weight lifting, slowly increasing my food intake and helping me to gain a healthy relationship with food, while also taking into account my vegan dietary requirements (she even included relaxation techniques, yoga and positive affirmations too!) providing me with energy and happiness I had never achieved before. The fact the plans were non-restrictive and catered to my specific needs was extremely reassuring and her evident knowledge of food, impact of stress and nutritional science has not only helped ease my anxiety and feel confident moving forward, but empowered me to continue this healthy relationship with food.
