Hi! I’m Atavia, a Gut Health Coach & Nutritional Therapist.
But that isn’t who I have always been..
Back in my 20’s I was dangerously underweight. Less than 7 stone, and I barely left my bedroom. When I asked for help, I was told “there’s nothing wrong with you”, but that I needed to eat more.
The thing is, I loved food,but my gut didn’t. Because I was battling IBS.
After years of chronic bloating, abdominal discomfort and a stool regularity that would make even Jillian McKeith faint, I knew something had to change.
I spent the next 3 years exhausting myself by studying Nutritional Therapy while working full time, all so I could FINALLY understand my gut health, once and for all.
Now I know the truth about irritable bowel syndrome. What causes it, what makes it worse, and how to genuinely overcome symptoms for good and live a life free of relentless pain & discomfort. And the thing is, it isn’t as complicated as you’ve been led to believe.
Now, I’m on a mission to share this with IBS sufferers everywhere, to help you to finally overcome irritable bowel syndrome, improve your digestion, and live the life you have always dreamed about.
But enough about my story, what about you?
If you’ve experienced the same, or similar, symptoms to me, you’ll know that feeling of desperation to make things better, so you can live life without worrying about what the F your belly will get up to next. Trust me when I tell you, it doesn’t have to be this way.
Through my time working with clients, studying, and experiencing my own IBS recovery journey, I made a discovery.
The biggest overlooked factor in IBS is your nervous system. It has the ability to trigger a huge flare up at the drop of a hat, and yet all we are told is ‘it’s probably just stress’. To truly find freedom from chronic, stress or anxiety induced IBS, we need to understand how our nervous system is triggering flare ups, so we can calm them down for good.
Having studied Nutritional Therapy for 3 years, I also have a degree in Psychology & Counselling, and combine the two to create a unique blend of science based gut supporting protocols, alongside mindset & motivational changes that will help you to overcome your IBS once and for all.
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